Meet Kathy

Owner for The Time is Now Fitness

I am a nationally recognized fitness trainer with 15 years experience.  I specialize in one to one training as well as online training.

I am a book author and public speaker.  My book, 'The Time is Now, 7 Ways to Get Off The Diet Rollercoaster and Get On With Your Life!'  was written from personal experience.  After years & years of failure, I learned the journey was about a lifestyle, not a short term diet.  Change and success can come at any age. 

I also enjoy speaking to groups regarding health and fitness topics.  

The Time is Now Fitness | Health & Wellness

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